A qualified professional can design a program that children enjoy, making them more likely to continue exercising in the future. However, if they have a bad experience, like an injury, it can discourage them from exercising.
Researchers found that, instead of hurting young athletes, it improved their coordination and psychological well-being. The paper doesn't ask if weight training should be implemented. Instead, it asks how. They point out that if a proper weightlifting program isn't followed, it can lead to injuries. A paper from the Annals of Kinesiology in showed that there is a slight risk of injury in younger athletes who lift weights.
While generally safe, weightlifting requires discipline and focus. It's possible that children and young adults don't have the focus required to properly execute weightlifting movements. Coordination isn't fully developed at a young age, which is another risk factor for injury.
Children and young adults simply don't have as much body awareness as an adult. That makes some complex weightlifting movements dangerous. However, the authors also say that specializing in a sport can interfere with growth. Specialization, not weight training, is dangerous. According to the article, specializing in a sport from an early age, which means that the young female only participates in one sport, can lead to injuries or burnout.
For some sports, they risk developing the female athlete triad. Weight-sensitive sports like figure skating and gymnastics can lead to eating disorders in self-conscious athletes. If a female athlete doesn't eat enough while training for her sport, she can lose too much weight. That can throw off the menstrual cycle, which can lead to skeletal problems among other things. It's important for female athletes to eat enough to sustain their training and to vary their activities to avoid specializing.
Your height is determined by your genes, but there are a few problems that can prevent growth. Poor nutrition , according to the World Health Organization , is one of those causes. Repeated infections can be another. These are serious health issues that detract from the body's ability to grow.
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