The following are the superfoods that can help give your hair the boost it needs to be a show stopper. The best part is that most of these food items already exist in our pantry. Amy Shapiro the founder and director of Real Nutrition, NYC says, foods that are rich in Omega-3 fatty acids are very essential for shiny and luscious strands. Having said that, chia seeds are a great source of Omega-3 fatty acids.
Not only do they contain Omega-3s, but also they are rich in powerful vitamins and minerals like calcium, protein, and phosphorus. These vitamins and minerals help in encouraging hair growth and strengthening hair cuticles. The best part is, we can easily incorporate these seeds into our diet. You just have to sprinkle a spoonful into your morning glass of breakfast smoothie or milk and give it a stir. Foods packed with protein play a vital role in keeping your hair strong and silky.
Lack of protein can cause brittleness and dryness to hair. Diets that are too low in protein can even cause hair loss. Not to mention, walnuts are a great source of protein. Did you know whole grains like bread, pasta and other delicious carbs are actually good for your hair? Whole grains are rich in Biotin a vitamin that helps in preventing breakage and promoting hair growth and strength.
They also are a great source of zinc. Zinc helps in keeping the scalp clean and hair loss at bay. So, next time feel free to indulge in some whole grain options too. Spinach is incredible for your hair, nails and skin. No wonder why every celebrity obsesses over this leafy green.
Spinach contains high amounts of iron which helps in promoting hair strength and good health. Also, this superfood contains Vitamin A and C which help your hair grow faster and smoother. You will be forever grateful for it. Tomatoes are a great source of Vitamin A, B, C and E which we know can make your hair reach great lengths, prevent hair loss, give a natural shine and treat scalp odour and dandruff.
We all know carrots can insanely help in improving eyesight, but only a few know they are also great in boosting hair health too. Just like sweet potatoes, carrots are also a great source of beta-carotene which help combat hair loss, promote hair growth and give it a natural shine. Now, you will want to get your bugs bunny mode on to get your vitamin A fix.
Long silky luscious hair is not as unattainable as you think. With the perfect hair and routine, you too can make heads turn. Do give these tricks a try and let us know which have done wonders to you.
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The following are a few tips and tricks to foster good hair health and long term silkiness. Use A Cotton T-shirt Instead Of Towel Rough drying our hair by rubbing a towel back and forth is a long term practise we are used to since childhood.
All you have to do for a hot oil treatment is - Take about two to three spoons of any oil of your choice and heat it slightly. It also removes dandruff, helps in checking greying and falling of hair and makes the hair look silky. Organic Sweet Almond Oil - It is a pure, natural and organic oil treatment that smoothes hair cuticles, helps control hair fall and adds lustre to damaged hair.
Natural Hair Remedies For Silky Hair Here are some tried and tested natural hair remedies that help you in achieving the smooth and silky hair you are dreaming of without having to step out of your house. Aloe Vera Gel Aloe Vera contains enzymes that are great for repairing damaged skin cells present on your scalp. Step 2: Now, add two tablespoons of water to dilute the gel.
Step 4: Then, wash off with cold water. Yoghurt Yoghurt is a great source of vital vitamins, these play a crucial role in promoting good hair health. Step 3: Using a shower cap, cover your hair and let it sit for 20 minutes. Step 4: Later, rinse it off with a mild shampoo and cold water.
Coconut Oil The most common and popular fix recommended by every hair expert is coconut oil. Step 3: Using a shower cap, cover your hair for 20 minutes. Step 4: Then, rinse it off with a mild sulphate free shampoo and cold water. Shop Kama Ayurveda Coconut Oil 4. Banana Bananas are great for improving manageability and shine to our hair. It would also be a good idea to invest in a good hair conditioner that is free of silicones.
While silicones help add shine to your hair, they also create build up which ends up weighing your hair down. Give yourself or get someone to give you a nice and relaxing oil massage at least once a week. Oil massages not only help relieve tension, but they promote blood circulation ensuring that your follicles are well-nourished.
A wide tooth wooden comb will prevent static and hair breakage. This is the ideal comb to use while detangling your hair. Once your hair is detangled, a boar bristle brush will help pull down the oils from your roots, ensuring that your hair is well nourished and protected.
It is also important to avoid combing your hair while it is wet as this is when your hair is more vulnerable to breaking. Conditioning is extremely important when it comes to maintaining the health of your hair. Never skip using conditioner after you shampoo.
It would also be a good idea to deep condition your hair at least once a week with an extremely hydrating homemade hair mask. If you have extremely dry hair, it would be a good idea to invest in a good leave-in conditioner. This also helps prevent the loss of moisture from your hair. Trimming your hair every weeks is vital. This will help get rid of any split ends , preventing the damage from moving further up your hair shaft.
Heat styling can cause some serious damage to your hair with regular use. If you are addicted to your straightener, it would be a good idea to look up some no-heat styles and take a hiatus from using heat.
Washing your hair more than thrice a week can make it dull, dry, and lifeless. Stick to washing your hair times a week. Instead of using a blow-dryer, let your hair air-dry. Do this by gently squeezing out the excess water from your hair with a towel and leaving it open until it dries. Do not rub your hair vigorously with the towel as this will cause damage. Now that you know how to make your hair silky, long, and soft, what are you waiting for? Gorgeous hair is not as unattainable as you think, with the right routine you, too, can be sporting the hair of your dreams.
Did you like our tips? Let us know what you think in the comments section below. The tighter the cuticle, the more resistant it is to opening, and the smoother the hair is overall. So, switch out your fluffy friction-causing towel for a smoother cotton T-shirt.
And instead of rubbing your head, wrap the ends in the shirt and squeeze all the water out, working it down to the ends. If you're currently using a cotton pillowcase, that very well might be the cause of your frizzy or tangled hair. Makes sense if you think about it: a silky smooth pillowcase leads to silky smooth strands.
C otton absorbs all the moisture from your strands, while silk or satin maintains the oils necessary for nourished hair. It sounds like a time-sucking extra step, but Picciano argues that finishing a blow out with cold air after the hair is dry is key for not only locking in the amount of volume, direction of your style, and movement of your hair, it also helps close the cuticle.
Use your hand like rake to comb your hair. That's why eating healthy fats, like nuts, avocados, and salmon, is important—it will help keep your lipids higher. Even an Omega-3 supplement is great for that. Picciano also stresses the importance of hydration and drinking lots of water each and every day. Water with heavy metals or minerals can not only wreck havoc on your expensive color, but also dry out your strands and cause dullness —aka the opposite of silkiness.
If the area you live in has hard water, try an at-home remedy, like adding a little bit of baking soda to your clarifying shampoo once a week or every other week for those with color-treated hair.
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